Get some vitamin D!

I had just put on my running shoes and was going to unfurl the
treadmill. Then I was thinking, well maybe I should walk outside this
morning – just once around the block is only a half a mile, not enough
time out there really to need to slather sunscreen, and I’ll get my
daily dose of vitamin D, etc. Was debating, sat down to finish my
coffee before deciding and up pops this message from a FB friend in Canada.

Seems a shame to squander the sunshine I get on a daily basis when some
people don’t have any.

Oh did you hear what I just typed?